Weslo Treadmill WLTL 147090 User Manual

Model No. WLTL14709.0  
Serial No.  
USER'S MANUAL  
Write the serial number in the space  
above for reference.  
Serial  
Number  
Decal  
QUESTIONS?  
If you have questions, or if parts  
are damaged or missing, PLEASE  
CONTACT THE STORE WHERE  
YOU PURCHASED THIS  
PRODUCT.  
CAUTION  
Read all precautions and instruc-  
tions in this manual before using  
this equipment. Save this manual  
for future reference.  
 
IMPORTANT PRECAUTIONS  
WARNING:  
To reduce the risk of serious injury, read all important precautions and in-  
structions in this manual and all warnings on your treadmill before using your treadmill. ICON as-  
sumes no responsibility for personal injury or property damage sustained by or through the use of  
this product.  
1. Before beginning any exercise program, con-  
sult your physician. This is especially impor-  
tant for persons over age 35 or persons with  
pre-existing health problems.  
11. Use only a single-outlet surge suppressor that  
meets all of the specifications described on  
page 8. To purchase a surge suppressor,  
please see your local electronics store.  
2. It is the responsibility of the owner to ensure  
that all users of this treadmill are adequately  
informed of all warnings and precautions.  
12. Failure to use a properly functioning surge  
suppressor could result in damage to the con-  
trol system of the treadmill. If the control sys-  
tem is damaged, the walking belt may slow,  
accelerate, or stop unexpectedly, which may  
result in a fall and serious injury.  
3. Use the treadmill only as described.  
4. Place the treadmill on a level surface, with at  
least 8 ft. (2.4 m) of clearance behind it and 2  
ft. (0.6 m) on each side. Do not place the  
treadmill on any surface that blocks air open-  
ings. To protect the floor or carpet from dam-  
age, place a mat under the treadmill.  
13. Keep the power cord and the surge suppres-  
sor away from heated surfaces.  
14. Never move the walking belt while the power  
is turned off. Do not operate the treadmill if  
the power cord or plug is damaged, or if the  
treadmill is not working properly. (See TROU-  
BLESHOOTING on page 14 if the treadmill is  
not working properly.)  
5. Keep the treadmill indoors, away from mois-  
ture and dust. Do not put the treadmill in a  
garage or covered patio, or near water.  
6. Do not operate the treadmill where aerosol  
products are used or where oxygen is being  
administered.  
15. Read, understand, and test the emergency  
stop procedure before using the treadmill (see  
HOW TO TURN ON THE POWER on page 10).  
7. The treadmill should be used only by persons 16. Never start the treadmill while you are stand-  
weighing 198 lbs. (90 kg) or less.  
ing on the walking belt. Always hold the  
handrails while using the treadmill.  
8. Never allow more than one person on the  
treadmill at a time.  
17. The treadmill is capable of high speeds.  
Adjust the speed in small increments to avoid  
sudden jumps in speed.  
9. Wear appropriate exercise clothes when  
using the treadmill. Do not wear loose clothes  
that could become caught in the treadmill.  
Athletic support clothes are recommended  
for both men and women. Always wear ath-  
letic shoes. Never use the treadmill with bare  
feet, wearing only stockings, or in sandals.  
18. The pulse sensor is not a medical device.  
Various factors, including the user's move-  
ment, may affect the accuracy of heart rate  
readings. The pulse sensor is intended only  
as an exercise aid in determining heart rate  
trends in general.  
10. When connecting the power cord (see page  
8), plug the power cord into a surge suppres-  
sor (not included) and plug the surge sup-  
pressor into a grounded circuit capable of  
carrying 15 or more amps. No other appliance  
should be on the same circuit. Do not use an  
extension cord.  
19. Never leave the treadmill unattended while it  
is running. Always remove the key, unplug  
the power cord, and switch the on/off switch  
to the off position when the treadmill is not in  
use. (See the drawing on page 5 for the loca-  
tion of the switch.)  
3
 
20. Do not attempt to raise, lower, or move the  
treadmill until it is properly assembled. (See  
ASSEMBLY on page 6, and HOW TO FOLD  
AND MOVE THE TREADMILL on page 13.)  
You must be able to safely lift 45 lbs. (20 kg)  
to raise, lower, or move the treadmill.  
treadmill, and before performing the mainte-  
nance and adjustment procedures described in  
this manual. Never remove the motor hood un-  
less instructed to do so by an authorized ser-  
vice representative. Servicing other than the  
procedures in this manual should be performed  
by an authorized service representative only.  
21. When folding or moving the treadmill, make  
sure that the storage latch is holding the  
frame securely in the storage position.  
25. This treadmill is intended for in-home use  
only. Do not use this treadmill in a commer-  
cial, rental, or institutional setting.  
22. Never insert any object into any opening on  
the treadmill.  
26. Over exercising may result in serious injury  
or death. If you feel faint or if you experience  
pain while exercising, stop immediately and  
cool down.  
23. Inspect and properly tighten all parts of the  
treadmill regularly.  
24.  
DANGER:  
Always unplug the power  
cord immediately after use, before cleaning the  
SAVE THESE INSTRUCTIONS  
4
 
BEFORE YOU BEGIN  
®
Thank you for selecting the WESLO CADENCE 4.9  
ing this manual, please see the front cover of this man-  
ual. To help us assist you, note the product model  
number and serial number before contacting us. The  
model number and the location of the serial number  
decal are shown on the front cover of this manual.  
treadmill. The CADENCE 4.9 treadmill offers an im-  
pressive selection of features designed to make your  
workouts at home more enjoyable and effective. And  
when youʼre not exercising, the unique treadmill can be  
folded up, requiring less than half the floor space of  
other treadmills.  
Before reading further, please familiarize yourself with  
the parts that are labeled in the drawing below.  
For your benefit, read this manual carefully before  
using the treadmill. If you have questions after read-  
Pulse Sensor  
Console  
Handrail  
Key/Clip  
Upright  
Latch Knob  
Walking Belt  
Foot Rail  
On/Off Switch  
Power Cord  
Wheel  
Idler Roller  
Adjustment Bolts  
5
 
ASSEMBLY  
Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not  
dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking  
belt is coated with high-performance lubricant. During shipping, some lubricant may be transferred to the top of  
the walking belt or the shipping carton. This is normal and does not affect treadmill performance. If there is lubri-  
cant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.  
Base Knob  
(39)  
Handrail Knob  
(10)  
Console Knob  
(4)  
Upright Knob  
(35)  
1. Make sure that the power cord is unplugged.  
1
Pull and hold the Latch Knob (12). With the help  
of a second person, raise the Left and Right  
Uprights (11, 14) to the vertical position.  
Release the Latch Knob.  
12  
11  
14  
2. Firmly tighten the two Base Knobs (39) into the  
Base (37) and the Uprights (11, 14).  
2
14  
Make sure that the Base Knobs (39) are fully  
tightened each time you use the treadmill.  
11  
39  
37  
39  
6
 
3. Firmly tighten the two Upright Knobs (35) into  
the lower ends of the Uprights (11, 14).  
3
14  
35  
Make sure that the Upright Knobs (35) are  
fully tightened each time you use the tread-  
mill.  
11  
35  
4. Pivot the Handrail (3) up as shown. Firmly  
tighten the two Handrail Knobs (10) into the  
upper ends of the Uprights (11, 14).  
4
10  
Make sure that the Handrail Knobs (10) are  
fully tightened each time you use the tread-  
mill.  
3
14  
10  
1
11  
5. Pivot the Console (1) to the desired position,  
and tighten the two Console Knobs (4).  
5
Make sure that the Console Knobs (4) are  
fully tightened each time you use the tread-  
mill.  
4
4
6. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of clear  
plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the tread-  
mill. Keep the included hex key in a secure place; the hex key is used to adjust the walking belt (see pages  
14 and 15).  
7
 
OPERATION AND ADJUSTMENT  
HOW TO PLUG IN THE POWER CORD  
This product is for use on a nominal 120-volt circuit,  
and has a grounding plug that looks like the plug illus-  
trated in drawing 1 below. A temporary adapter that  
looks like the adapter illustrated in drawing 2 may be  
used to connect the surge suppressor to a 2-pole  
receptacle as shown in drawing 2 if a properly  
grounded outlet is not available.  
DANGER:  
Improper connection  
of the equipment-grounding conductor can  
result in an increased risk of electric shock.  
Check with a qualified electrician or service-  
man if you are in doubt as to whether the  
product is properly grounded. Do not modify  
the plug provided with the product—if it will  
not fit the outlet, have a proper outlet  
installed by a qualified electrician.  
1
Grounded Outlet Box  
Surge Suppressor  
Grounding Pin  
Your treadmill, like any other type of sophisticated  
electronic equipment, can be seriously damaged by  
sudden voltage changes in your homeʼs power.  
Voltage surges, spikes, and noise interference can  
result from weather conditions or from other appliances  
being turned on or off. To decrease the possibility of  
your treadmill being damaged, always use a surge  
suppressor with your treadmill (see drawing 1 at  
the right). To purchase a surge suppressor, please  
see your local electronics store.  
Grounding Pin  
Grounded Outlet  
Grounding Plug  
2
Grounded Outlet Box  
Adapter  
Surge Suppressor  
Use only a single-outlet surge suppressor that is  
UL 1449 listed as a transient voltage surge sup-  
pressor (TVSS). The surge suppressor must have a  
UL suppressed voltage rating of 400 volts or less  
and a minimum surge dissipation of 450 joules.  
The surge suppressor must be electrically rated for  
120 volts AC and 15 amps. There must be a moni-  
toring light on the surge suppressor to indicate  
whether it is functioning properly. Failure to use a  
properly functioning surge suppressor could result  
in damage to the control system of the treadmill. If  
the control system is damaged, the walking belt  
may slow, accelerate, or stop unexpectedly, which  
may result in a fall and serious injury.  
Lug  
Metal Screw  
Grounding Plug  
The temporary adapter should be used only until a  
properly grounded outlet (drawing 1) can be installed  
by a qualified electrician.  
The green-colored rigid ear, lug, or the like extending  
from the adapter must be connected to a permanent  
ground such as a properly grounded outlet box cover.  
Whenever the adapter is used it must be held in place  
by a metal screw. Some 2-pole receptacle outlet box  
covers are not grounded. Contact a qualified elec-  
trician to determine if the outlet box cover is  
grounded before using an adapter.  
This product must be grounded. If it should malfunc-  
tion or break down, grounding provides a path of least  
resistance for electric current to reduce the risk of elec-  
tric shock. This product is equipped with a cord having  
an equipment-grounding conductor and a grounding  
plug. Plug the power cord into a surge suppressor,  
and plug the surge suppressor into an appropriate  
outlet that is properly installed and grounded in  
accordance with all local codes and ordinances.  
IMPORTANT: The treadmill is not compatible with  
GFCI-equipped outlets.  
8
 
CONSOLE DIAGRAM  
Key  
Clip  
FEATURES OF THE CONSOLE  
To turn on the power, see page 10. To use the man-  
ual mode, see page 10. To use a preset workout,  
see page 12.  
The treadmill console offers an array of features de-  
signed to make your workouts more effective and en-  
joyable. When you use the manual mode, you can  
change the speed of the treadmill with the touch of a  
IMPORTANT: If there is a sheet of plastic on the  
console, remove the plastic. To prevent damage to  
button. As you exercise, the console will display instant the walking platform, wear clean athletic shoes  
exercise feedback. You can even measure your heart  
rate using the handgrip pulse sensor.  
while using the treadmill. The first time you use the  
treadmill, observe the alignment of the walking  
belt, and center the walking belt if necessary (see  
page 15).  
In addition, the console offers five preset workouts.  
Each workout automatically controls the speed of the  
treadmill as it guides you through an effective exercise  
session.  
9
 
HOW TO TURN ON THE POWER  
HOW TO USE THE MANUAL MODE  
1. Insert the key into the console.  
IMPORTANT: If the treadmill has been exposed to  
cold temperatures, allow it to warm to room tem-  
perature before turning on the power. If you do not  
do this, you may damage the console displays or  
other electrical components.  
See HOW TO TURN ON THE POWER at the left.  
Press the Power button on the console or the  
Power button on the handrail.  
Plug in the power cord (see  
page 8). Next, locate the  
on/off switch on the treadmill  
2. Select the manual mode.  
When the key is inserted, the manual mode will be  
selected. If a preset workout has been selected, re-  
move the key and then reinsert it.  
On  
frame near the power cord.  
Push the switch to the on  
position.  
3. Start the walking belt.  
Next, stand on the foot rails of the treadmill. Find the  
clip attached to the key (see the drawing on page 9)  
and slide the clip onto the waistband of your clothes.  
Then, insert the key into the console. After a moment,  
the displays will light. IMPORTANT: In an emergency  
situation, the key can be pulled from the console,  
causing the walking belt to slow to a stop. Test the  
clip by carefully taking a few steps backward; if the  
key is not pulled from the console, adjust the posi-  
tion of the clip.  
To start the walking belt, press the Start button.  
The walking belt will begin to move at 0.7 Km/H. As  
you exercise, change the speed of the walking belt  
as desired by pressing the Speed increase and de-  
crease buttons on the console or the Speed but-  
tons on the handrail. Each time you press one of  
the buttons, the speed setting will change by 0.1  
Km/H. Note: After you press a button, it may take a  
moment for the walking belt to reach the selected  
speed setting.  
To stop the walking belt, press the Stop button. To  
restart the walking belt, press the Start button.  
10  
 
4. Follow your progress with the display.  
To measure your heart rate, stand on the foot  
rails and hold the metal contacts on the handrail.  
Avoid moving your hands. When your pulse is  
detected, your heart rate will be shown. For the  
most accurate heart rate reading, continue to  
hold the contacts for about 15 seconds.  
As you exercise, the display can show the speed of  
the walking belt, the elapsed time, the distance that  
you have walked or run, and the approximate num-  
ber of calories you have burned. The display will  
also show your heart rate when you use the hand-  
grip pulse sensor (see step 5). Press the Mode  
button repeatedly until the display shows the infor-  
mation that you are most interested in viewing.  
6. When you are finished exercising, remove the  
key from the console.  
Step onto the foot rails, press the Stop button, and  
press the Power button. Remove the key from the  
console and put it in a secure place.  
To reset the display, press the Reset button.  
5. Measure your heart rate if desired.  
If there are  
When you are finished using the treadmill, switch  
the on/off switch to the off position and unplug the  
power cord. IMPORTANT: If you do not do this,  
the treadmillʼs electrical components may wear  
prematurely.  
sheets of plastic  
on the metal con-  
tacts, remove the  
plastic before  
using the hand-  
grip pulse sen-  
sor. In addition,  
make sure that  
your hands are  
clean.  
Contacts  
11  
 
HOW TO USE A PRESET WORKOUT  
1. Insert the key into the console.  
See step 1 on page 10.  
The workout will continue in this way until the last  
segment ends. The walking belt will then slow to a  
stop.  
If the speed setting is too high or too low at any  
time during the workout, you can manually override  
the setting by pressing the Speed buttons; how-  
ever, when the next segment of the workout be-  
gins, the treadmill will automatically adjust to  
the speed setting for the next segment.  
2. Select a preset workout.  
To select a preset workout, press the Prog button  
repeatedly until the desired workout appears in the  
display. Note: The name and profile of each work-  
out is listed on the console.  
To stop the workout at any time, press the Stop  
button. To restart the workout, press the Start but-  
ton. The walking belt will begin to move. When the  
next segment of the workout begins, the treadmill  
will automatically adjust to the speed setting for the  
next segment.  
Press the Speed increase and decrease buttons to  
adjust the duration of the workout.  
3. Start the walking belt.  
Press the Start button to start the workout. A mo-  
ment after you press the button, the treadmill will  
automatically adjust to the first speed setting of the  
workout. Hold the handrails and begin walking.  
4. Follow your progress with the display.  
See step 4 on page 11.  
5. Measure your heart rate if desired.  
See step 5 on page 11.  
Each workout is divided into segments. One speed  
setting is programmed for each segment. Note:  
The same speed setting may be programmed for  
consecutive segments.  
6. When you are finished exercising, remove the  
key from the console.  
Tones will sound at the end of each segment. The  
treadmill will then automatically adjust to the speed  
setting for the next segment.  
See step 6 on page 11.  
12  
 
HOW TO FOLD AND MOVE THE TREADMILL  
HOW TO FOLD THE TREADMILL FOR STORAGE  
1
Before folding the treadmill, remove the key and unplug the  
power cord. CAUTION: You must be able to safely lift 45 lbs.  
(20 kg) to raise, lower, or move the treadmill.  
1. Hold the metal frame firmly in the location shown by the  
arrow at the right. CAUTION: To decrease the possibility of  
injury, do not lift the frame by the plastic foot rails. Bend  
your legs and keep your back straight as you raise the  
frame. Raise the frame about halfway to the vertical position.  
Frame  
2. Pull the latch knob to the left and hold it. Raise the frame until  
2
the latch knob aligns with the hole in the latch plate, and re-  
lease the latch knob. Make sure that the latch knob pin is  
fully inserted into the latch plate.  
Latch  
Knob  
To protect the floor or carpet from damage, place a mat  
under the treadmill. Keep the treadmill out of direct sun-  
light. Do not leave the treadmill in the storage position in  
temperatures above 85° F (30° C).  
Latch Plate  
HOW TO MOVE THE TREADMILL  
Before moving the treadmill, convert the treadmill to the storage position as described above. Make sure that the  
latch knob pin is fully inserted into the latch plate.  
1. Hold an upright and place a foot against one of the wheels.  
2. Tip the treadmill back until it rolls freely on the wheels. Carefully move the treadmill to the desired location.  
Never move the treadmill without tipping it back. To reduce the risk of injury, use extreme caution  
while moving the treadmill. Do not attempt to move the treadmill over an uneven surface.  
3. Place one foot against a wheel, and carefully lower the treadmill until it is resting in the storage position.  
HOW TO LOWER THE TREADMILL FOR USE  
1. See drawing 2. Hold the upper end of the treadmill with your right hand. Pull the latch knob to the left and hold  
it. Pivot the frame downward and release the latch knob.  
2. See drawing 1. Hold the metal frame firmly with both hands and lower it to the floor. CAUTION: Do not  
grip only the plastic foot rails or drop the frame to the floor. Bend your legs and keep your back  
straight.  
13  
 
TROUBLESHOOTING  
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and  
follow the steps listed. If further assistance is needed, please see the front cover of this manual.  
PROBLEM: The power does not turn on  
SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor  
is plugged into a properly grounded outlet (see page 8). Use only a single-outlet surge suppres-  
sor that meets all of the specifications described on page 8. IMPORTANT: The treadmill is not  
compatible with GFCI-equipped outlets.  
b. After the power cord has been plugged in, make sure that the key is inserted into the console.  
c. Check the on/off switch located on the treadmill  
c
frame near the power cord. If the switch protrudes  
as shown, the switch has tripped. To reset the  
Tripped  
On  
switch, wait for five minutes and then press the  
switch back in.  
PROBLEM: The power turns off during use  
SOLUTION: a. Check the on/off switch (see the drawing above). If the switch has tripped, wait for five minutes  
and then press the switch back in.  
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for  
five minutes, and then plug it back in.  
c. Remove the key from the console. Reinsert the key into the console.  
d. If the treadmill still will not run, please see the front cover of this manual.  
PROBLEM: The walking belt slows when walked on  
SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 8.  
b. If the walking belt is overtightened, treadmill perfor-  
b
mance may decrease and the walking belt may be-  
come damaged. Remove the key and UNPLUG  
THE POWER CORD. Using the hex key, turn both  
idler roller bolts counterclockwise, 1/2 of a turn.  
When the walking belt is properly tightened, you  
should be able to lift each edge of the walking belt  
2 to 3 in. (5 to 7 cm) off the walking platform. Be  
careful to keep the walking belt centered. Then,  
plug in the power cord, insert the key, and run the  
treadmill for a few minutes. Repeat until the walk-  
ing belt is properly tightened.  
2–3 in.  
Idler Roller Bolts  
c. If the walking belt still slows when walked on, see the front cover of this manual.  
14  
 
PROBLEM: The walking belt is off-center or slips when walked on  
SOLUTION: a. If the walking belt is off-center, first remove the  
key and UNPLUG THE POWER CORD. If the  
walking belt has shifted to the left, use the hex  
key to turn the left idler roller bolt clockwise 1/2 of a  
turn and the right idler roller bolt counterclockwise  
1/2 of a turn; if the walking belt has shifted to  
the right, turn the left idler roller bolt counterclock-  
wise 1/2 of a turn and the right idler roller bolt clock-  
wise 1/2 of a turn. Be careful not to overtighten the  
walking belt. Then, plug in the power cord, insert  
the key, and run the treadmill for a few minutes.  
Repeat until the walking belt is centered.  
a
b. If the walking belt slips when walked on, first re-  
move the key and UNPLUG THE POWER CORD.  
Using the hex key, turn both idler roller bolts clock-  
wise, 1/2 of a turn. When the walking belt is cor-  
rectly tightened, you should be able to lift each  
edge of the walking belt 2 to 3 in. (5 to 7 cm) off  
the walking platform. Be careful to keep the walk-  
ing belt centered. Then, plug in the power cord, in-  
sert the key, and carefully walk on the treadmill for  
a few minutes. Repeat until the walking belt is  
properly tightened.  
b
LUBRICATING THE WALKING BELT  
Periodically lubricate the walking belt with a silicone-based lubricant. IMPORTANT: Never use petroleum-based  
lubricants, which will damage the walking platform and the walking belt.  
To lubricate the walking belt, first remove the key from the  
console and unplug the power cord. Pull the left and right  
edges of the walking belt toward the back of the treadmill, until  
the seam of the walking belt is above the middle of the walking  
platform. Avoid pinching your fingers.  
Seam  
Lift the right edge of the walking belt and spray lubricant under-  
neath the walking belt for approximately four seconds. Make  
sure to spray lubricant near the center of the walking belt and  
near the front and back of the treadmill. Repeat this step on the  
left side of the treadmill. Wait for one minute before starting  
the treadmill.  
15  
 
EXERCISE GUIDELINES  
Burning Fat—To burn fat effectively, you must exer-  
cise at a low intensity level for a sustained period of  
time. During the first few minutes of exercise, your  
body uses carbohydrate calories for energy. Only after  
the first few minutes of exercise does your body begin  
to use stored fat calories for energy. If your goal is to  
burn fat, adjust the intensity of your exercise until your  
heart rate is near the lowest number in your training  
zone. For maximum fat burning, exercise with your  
heart rate near the middle number in your training  
zone.  
WARNING:  
Before beginning this  
or any exercise program, consult your physi-  
cian. This is especially important for persons  
over age 35 or persons with pre-existing  
health problems.  
The pulse sensor is not a medical device.  
Various factors may affect the accuracy of  
heart rate readings. The pulse sensor is in-  
tended only as an exercise aid in determining  
heart rate trends in general.  
Aerobic Exercise—If your goal is to strengthen your  
cardiovascular system, you must perform aerobic exer-  
cise, which is activity that requires large amounts of  
oxygen for prolonged periods of time. For aerobic ex-  
ercise, adjust the intensity of your exercise until your  
heart rate is near the highest number in your training  
zone.  
These guidelines will help you to plan your exercise  
program. For detailed exercise information, obtain a  
reputable book or consult your physician. Remember,  
proper nutrition and adequate rest are essential for  
successful results.  
WORKOUT GUIDELINES  
EXERCISE INTENSITY  
Warming Up—Start with 5 to 10 minutes of stretching  
and light exercise. A warm-up increases your body  
temperature, heart rate, and circulation in preparation  
for exercise.  
Whether your goal is to burn fat or to strengthen your  
cardiovascular system, exercising at the proper inten-  
sity is the key to achieving results. You can use your  
heart rate as a guide to find the proper intensity level.  
The chart below shows recommended heart rates for  
fat burning and aerobic exercise.  
Training Zone Exercise—Exercise for 20 to 30 min-  
utes with your heart rate in your training zone. (During  
the first few weeks of your exercise program, do not  
keep your heart rate in your training zone for longer  
than 20 minutes.) Breathe regularly and deeply as you  
exercise–never hold your breath.  
Cooling Down—Finish with 5 to 10 minutes of stretch-  
ing. Stretching increases the flexibility of your muscles  
and helps to prevent post-exercise problems.  
EXERCISE FREQUENCY  
To find the proper intensity level, find your age at the  
bottom of the chart (ages are rounded off to the near-  
est ten years). The three numbers listed above your  
age define your “training zone.” The lowest number is  
the heart rate for fat burning, the middle number is the  
heart rate for maximum fat burning, and the highest  
number is the heart rate for aerobic exercise.  
To maintain or improve your condition, complete three  
workouts each week, with at least one day of rest be-  
tween workouts. After a few months of regular exer-  
cise, you may complete up to five workouts each  
week, if desired. Remember, the key to success is to  
make exercise a regular and enjoyable part of your  
everyday life.  
16  
 
PART LIST—Model No. WLTL14709.0  
To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual.  
R0110A  
Key No. Qty.  
Description  
Key No. Qty.  
Description  
1
1
2
1
2
1
1
2
2
1
2
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
Console  
26  
27  
28  
29  
30  
31  
32  
33  
34  
35  
36  
37  
38  
39  
40  
41  
42  
43  
44  
45  
46  
47  
48  
*
1
1
2
1
1
1
1
1
1
2
1
1
2
2
2
1
1
1
1
1
1
1
1
Frame Crossbar  
Frame  
2
Long Foam Grip  
Handrail  
3
Leg Cap  
4
Console Knob  
Pulse Sensor/Speed Control  
Left Handrail Bracket  
Handrail Bracket Sleeve  
Handrail Cap  
Left Upright Cap  
Handrail Knob  
Left Upright  
Left Frame Cap  
Controller  
5
6
Power Cord  
7
On/Off Switch  
Circuit Breaker  
Left Upright Cover  
Upright Knob  
Latch Plate  
8
9
10  
11  
12  
13  
14  
15  
16  
17  
18  
19  
20  
21  
22  
23  
24  
25  
Latch Knob  
Base  
Key/Clip  
Wheel  
Right Upright  
Right Upright Cap  
Motor Hood  
Base Knob  
Short Foam Grip  
Pulse Sensor/Power Switch  
Right Handrail Bracket  
Right Foot Rail  
Right Frame Cap  
Controller Bracket  
Right Upright Cover  
Warning Decal  
Console Warning Decal  
Hex Key  
Belly Pan  
Walking Belt  
Left Foot Rail  
Walking Platform  
Motor Belt  
Motor Bracket  
Motor  
Drive Roller/Pulley  
Idler Roller  
*
Userʼs Manual  
Note: Specifications are subject to change without notice. For information about ordering replacement parts, see  
the back cover of this manual. *These parts are not illustrated.  
17  
 
EXPLODED DRAWING A—Model No. WLTL14709.0  
R0110A  
16  
43  
19  
24  
20  
21  
30  
23  
22  
45  
31  
18  
32  
33  
47  
27  
26  
25  
29  
28  
36  
44  
37  
39  
28  
38  
39  
17  
38  
18  
 
EXPLODED DRAWING B—Model No. WLTL14709.0  
R0110A  
1
2
48  
3
13  
5
4
7
4
2
42  
41  
40  
8
7
15  
6
10  
40  
8
9
10  
14  
11  
12  
35  
46  
35  
34  
19  
 
ORDERING REPLACEMENT PARTS  
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro-  
vide the following information when contacting us:  
• the model number and serial number of the product (see the front cover of this manual)  
• the name of the product (see the front cover of this manual)  
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED  
DRAWING near the end of this manual)  
Part No. 295130 R0110A  
Printed in China © 2010 ICON IP, Inc.  
 

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